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How NOT to Get Sick
You can protect yourself from the flu by taking a few extra precautions, upping your immune system with fitness and eating specific foods. In addition to immune boosting exercises, I love this...
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How to Stock a Healthy Kitchen: Quickie Chick’s 10 Pantry Musts
There are some foods I must always have in my pantry. Of course, I buy other foods, and ingredients, and seasonal items too, but these… these are my pantry musts: 1. Oatmeal 2. Amy’s low-sodium Chunky...
View ArticleFood Truth: Sugar, Salt and WHAT? What’s REALLY in your food.
I am a go-to expert for E! News and recently I went on the show to reveal a few frightening food facts about just how much sugar, salt and BUGS (?!) are hiding in your everyday food…
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